This post is about ways to improve your attitude and be happy. It is not meant to suggest that people who are clinically depressed can overcome their depression simply by changing their thoughts. Depression is a serious illness and if you are clinically depressed, please seek help.
When I was younger, I was terribly unhappy. There were times when I might actually have been considered mildly depressed, but back in the 60’s and 70’s, a depressed child was told to just get over it. For a very long time, I was not happy with my life, my looks, my family, my job, or really any aspect of my life. Everyone else seemed to have it better than me and it didn’t seem fair that I was singled out for a life of misery. There were periods when I was happy but they were not enduring. Read more