30 Day Health Challenge

Several months ago I found out I had a slightly elevated A1C. This is a pre-diabetes indicator and one that is easily reversed with diet and exercise. I have resisted doing anything about it, always telling myself I will seriously start eating better and exercising "tomorrow" or "next week."  That was a lot of "tomorrows" … Continue reading 30 Day Health Challenge


Remembering April 19

"Something is going on. Let me call you back".   It was a beautiful April morning, a week before Easter. I sat at my office desk talking on the phone to my sister-in-law Barbara when I heard a loud “THUMP" and felt a slight vibration. The sound reminded me of the air conditioning unit kicking in after … Continue reading Remembering April 19